Welcome to Parkside Fit — where outdoor training, whole-person coaching, and community turn effort into lasting change. Our mission is to deliver clear, coach-led fitness in the open air—and pair it with customized nutrition, juicing guidance, and optional hypnotherapy—so real results stick.

Our Philosophy

We believe fitness works best when it’s simple, personal, and consistent. Parkside Fit blends strength, conditioning, mobility, and breathwork with customized nutrition & juicing plans and Prime Hypnotherapy (for weight loss, cravings, binge triggers, motivation). Every element is designed to help you move better, eat smarter, and follow through.

Our Coaches

Certified coaches lead small-group sessions with precise, form-first cues and scalable options for all levels. You’ll get a quick 1:1 on-ramp, a plan that fits your schedule and culture, and the accountability to keep momentum. Need extra support? Our clinical hypnotherapist offers targeted sessions to hard-wire better habits.

Our Community

Parkside Fit is more than a workout—it’s a team. Names learned, high-five culture, and steady encouragement turn the hill into a second home. Workshops on nutrition, juicing, recovery, and mindset give you practical tools you can use the same day.

Our Space

Trade fluorescent lights for open sky. We train at Mount Trashmore Park (Virginia Beach)—fresh air, big views, sunrise/sunset classes, and rain-or-shine adaptations. Bring a mat and water; we provide the rest.

Our Commitment

Accessible, scalable, and results-driven. From beginners to seasoned athletes, we meet you where you are with:

Coach-led outdoor classes (strength, conditioning, mobility

Customized nutrition & juicing coaching and occasional small-group classes

Prime Hypnotherapy for weight loss, binge eating, and motivation (optional add-on)

Clear progress markers and weekly check-ins

Join us at Parkside Fit and turn Mount Trashmore into your training ground. Breathe bigger. Move better. Follow through—with a community that’s got your back.