Parkside Fit: Outdoor Fitness • Nutrition & Juicing • Prime Hypnotherapy

Trade four walls for blue sky. At Mount Trashmore (Virginia Beach), Parkside Fit blends coach-led outdoor training, hands-on nutrition & juicing coaching/classes, and Prime Hypnotherapy to help you build a body that performs—and a mindset that follows through.

Outdoor Fitness Classes:

Stronger, faster, more resilient—outside. Every session mixes strength, conditioning, core, and mobility with clear coaching and scalable options for all levels.

Foundation: Move & Mobilize – technique, joint prep, baseline strength

Summit Strength: Lifts & Hills – progressive circuits + Mt. Trashmore hill work

Trashmore Tempo: Conditioning & Core – intervals, engine-building, core finishers

Nutrition & Juicing Coaching (Plus Classes - coming soon!)

Your plan shouldn’t look like anyone else’s. We start with a quick 1:1 consult and build a custom nutrition strategy around your schedule, culture, and goals. Then we bring it to life with practical coaching and optional small-group juicing classes:

Personalized plate plan, macros (only if needed), and simple shopping lists

Juicing protocols for energy, recovery, and appetite control—recipes, timing, batching

Label-reading, meal-mapping, and “busy-week” playbooks you’ll actually use

Prime Hypnotherapy (Weight Loss, Binge Eating, Motivation)

Change the habit, change the result.

Our Prime Hypnotherapy sessions support fat-loss goals by tackling the why behind the what: cravings, stress eating, late-night snacking, motivation dips.

30–45 min sessions with pre-session intake to target triggers

Evidence-informed suggestion work to reduce binge urges and strengthen follow-through

Take-home reinforcement audio and simple between-session actions
Wellness services are educational/supportive and not a substitute for medical care.

Accountability That Works!

Weekly check-ins, easy progress markers (strength, energy, consistency, waist/hip if desired), and coach DMs (select plans) keep you honest and motivated—without the guilt trip.

How to Start:

Register for a 2-Week or 1-Month unlimited on-ramp.

Show up at the hill—coaches handle the plan; you bring the effort.

Level up with your custom nutrition/juicing strategy and, if you choose, Prime Hypnotherapy.

Breathe bigger. Move better. Follow through. Parkside Fit turns the hill into your home field—for results you can feel on and off the mat.